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You cannot make a single compromise, substitution, or omission. The key rule of the 75 Hard Challenge is that if you miss any of the five daily tasks over the 75 consecutive days of the program, you MUST start over from day one.
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The official website reports that there are over 100,000 successful 75 Hard challenge finishers to date.
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Through the program, you will learn how to manage your time effectively, make career strides, increase your confidence, develop meaningful relationships, increase your independence and self-efficacy, gain self-awareness, take ownership of everything you do, overhaul how you think and behave, and get in the “best physical shape of your life.” How Many People Have Completed 75 Hard? Purported Results of Completing the 75 Hard ChallengeĪccording to Frisella, if you indeed complete the entire 75 Hard challenge with absolutely no compromises, substitutions, or slip-ups, “you will change your life forever.” It also has a strict diet task, so 75 Hard participants usually lose weight and body fat. Frisella created it as a way to combat the “weak” mindset many of us possess, where we are prone to make excuses, give up, and fall short of committing and giving 100% at all times to everything we do.įrisella designed 75 HARD to 100x the certain mental traits, including:Īlthough not marketed directly as a weight loss program, the 75 Hard Challenge has a significant exercise component, which is why it has garnered such a foothold in the fitness community. Essentially, 75 Hard can be seen as a boot camp for mental toughness. In fact, Frisella says 75 Hard is supposed to primarily change your mind. This distinction is supposed to convey the fact that he claims that the program will change your life, not just your body. It is sometimes called the 75 Hard Challenge, 75 Hard Program, 75 Day Hard Challenge, or just 75 Hard.ħ5 Hard is considered a “transformational mental toughness program” rather than a fitness program, according to Frisella. What Is 75 Hard?ħ5 Hard is a mental toughness or mindset program created in 2019 by Andy Frisella, an entrepreneur, and best-selling author. Let’s get started and see what this challenge is all about.
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In this guide, we will explain the 75 Hard Challenge, and discuss the benefits, risks, and alternatives. If you like fitness and find yourself scrolling through social media more than you’d like to admit, there’s a good chance you’ve heard of the 75 Hard Challenge.Īfter all, the program’s hashtags #75Hard and #75HardChallenge have millions of combined views on TikTok, many of which pin impressive transformational before-and-after photos and videos of happy program adherents.īut, what is the 75 Hard Challenge all about? If you’re the type of person that does whatever you can to stay off social media, there’s a good chance you’ve never even heard of this phenomenon, and even if you have, its somewhat cult-like undertones may have you questioning if it’s all hype. In recent years, because we have lived so much of our lives online, it’s all about streaming fitness for at-home workouts and social media challenges as trends, one of which is the 75 Hard Challenge. A few years ago, HIIT became all the rage. In the 1980s, there was aerobics and tae bo. In the 1970s, there was the running boom. Every few years, there’s a trend that takes the fitness world by storm.